Sun & Moo
No Topical Will Directly Treat Your Hormonal Acne
Retin-A, salicylic acid and benzoyl peroxide are advertised to treat acne, but no topical medication or skincare routine will directly treat your hormonal acne. This is not to say that...
Why Are My Periods Irregular?
Our periods are monthly report cards full of information on how our endocrine and reproductive systems are functioning. Having periods and understanding our periods are really important. Irregular periods may...
Exercise and Hormone Balance
Exercise strongly influences hormonal balance. One major way is by helping to reverse insulin resistance in the body. What is insulin resistance? Insulin regulates blood sugar levels by facilitating the...
3 Months To Restore Hormone Balance
Did you know that it takes 100 days for a follicle to fully mature? Primordial follicles, the reproductive units of the ovary, compete to maturation before ovulation and one follicle...
Hormone Balancing Tips
After completing our "30 Days of Hormonal Balancing Tips" series on our Instagram page, we figured since it was so successful, that we would compile all of the information together and share...
The Sun Is Not Your Enemy
Sun exposure is essential. Over the years, we have been convinced that the sun is dangerous. As a result, we have been hiding from the sun by staying inside or...
The Skin Barrier
The skin barrier, also known as the stratum corneum, is responsible for retaining water to keep the skin hydrated, transporting vital nutrients to the skin and protecting the body from...
The Connection Between Lymphatic System and Skin Health
When trying to improve the skin, the lymphatic system is rarely a part of the equation. Check out how the lymphatic system contributes to skin health and the various ways to improve this system!
Have You Heard About Cycle Syncing?
Not only does cycle syncing allow us to get more in tune with our bodies and our feminine energy, but it also allows us to plan out our lives and...